What is Remedial Massage?\ \ A treatment for specific problem areas, using deep tissue techniques, trigger points and stretches to relieve pain in muscle tissue, tendons, ligaments and fascia. It is also used to prevent injury and as general maintenance. Many people are now enjoying the benefits of massage including weekend sportsmen, home gardener, those who are overstressed/overworked or in chronic pain or if you just enjoy a deep therapeutic massage. \ \ What is Core Stability Training?\ \ Exercising on a MediBall switches on deep core and abdominal muscles that support the spine, to tone and strengthen from the inside out. Used for back, hip and neck pain, posture support, corrective exercise, rehabilitation, pelvic floor weakness, pregnancy, weight management and more,..... and is a great accompaniment to your massage therapy plan!\ \ \ \ What to expect in a treatment.\ \ A massage treatment includes a detailed consultation, postural assessment and analysis, remedial massage (including muscle energy technique), exercises for home, and can also include lifestyle, stress management and nutritional advice. Core stability training is one on one with an individual take home exercise prescription.\